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Also, bodybuilding training may lead to more total muscle soreness after their workouts as compared to powerlifting training which may cause specific muscle soreness and possibly more joint tension. Also, training more frequently may result in more soreness which may be why it's best to give it four to five days off between each major training session where the athlete performs strength enhancing work. Strength vs. Power Training The general opinion is that training more frequently than power lifting (or strength) overtraining can result in less muscle growth. Also, the general opinion is that strength training may lead to injury and damage of the bones, as compared to bodybuilders. However, with enough years of experience under your belt (or lack there of), you have an arsenal of training skills and an extremely accurate ability to react to unexpected changes in the training program. How to Deal with a Muscle Sore Generally when you receive a muscle sore, the soreness will tend to decrease in intensity, frequency and duration over time. However, with proper nutrition, proper recovery and the right exercises, a muscle sore can usually be overcome. However, if you do have muscle soreness, be sure to treat it as if you have a major injury and start performing strength training. The key to dealing with an overtrained muscle is to stop and rest it (usually for 24 hours) during these times, especially if it is only one or two days old. During this three to ten day time frame you can use some of the following strategies to heal the muscle and prevent further damage. Rest Avoid strenuous exercise while recovering from a muscle sore, especially if it is only short duration. While resting a sore muscle can help to decrease inflammation, it may not be worth it if you have an even more severe muscle soreness. Instead, try stretching and performing light muscle ups, but be sure to rest after each stretch. If your sore muscle is a day or two old, you can try stretching at a milder intensity for the same effect. Lose Weight Losing weight and increasing your resistance training will also help prevent a muscle sore. In this way, a muscle sore is actually a major muscle injury. When it comes to training, a muscle sore is actually like a mild strain that can be alleviated with exercise rather than severe swelling as in the case of an injury. Eat In the case of any acute muscle soreness, it can be difficult to understand what is causing it. When your body is stressed, it begins to produce a substance called prostacyclin which is a protein derived from muscle tissue (especially the muscle tissue, however, not including Similar articles: